Rowing machine vs treadmill, which one is better? Many people ask this question and this is the answer.
Each game will have only one winner. So with the rowing machine and treadmill, which one do you choose? It’s hard to decide, isn’t it? So now, let’s analyze in detail to solve the above question. Step by step, every issue will be clarified by Home Body Guide
Rowing Machine And Treadmill Basics
A rowing machine is a great option if your goal is to increase your shoulder and back muscles. Using this machine is very simple, you just need to sit on a chair that can move in the same way as you are sitting on a rowboat.
It is quite flexible because you can adjust the level of resistance by adjusting a bar attached to the weight in front of you. This machine can help you do great things; however, it’s not for people with back injuries.
You may not be surprised when we say that the treadmill is the most popular exercise equipment today. According to the International Health, the Racquet and Sports Club Association, there are about 44% of gymnastics users use this machine. However, like other types, it is not really perfect. Although it produces a higher impact than a rowing machine, you need to stay away from it if your back or knees are injured.
According to research results, the reason why the treadmill is most commonly used is that it helps the practitioner to burn the most calories than any other exercise machine. If you walk fast on the treadmill, about 100 calories will be burned after every mile.
Depending on the intensity of your exercise, this machine can help you burn 500-1000 calories per hour, as long as you use it properly. Meanwhile, exercise with rowing machines will make your body burn about 438 calories per hour.
Therefore, Home Body Guide can conclude that for the calorie burning factor, the treadmill has no rival.
It’s great that both the rowing machine and the treadmill offer many benefits to the heart and bone joints such as:
- Enhance heart activity
- Enhance metabolism
- Increased bone density
- Lubricate the joints
- Burn calories and lose weight
- Improve sleep quality
- Make your mind clear, …
Besides, there are still differences between them.
Treadmill not only helps improve the cardiovascular system but also provides an excellent exercise for buttocks and leg muscles, especially the calf and quadriceps muscles. You can adjust the speed and the tilt of the machine to create a more difficult and improve performance.
The rowing machine is different. It not only works for the lower part of the body. To perform movement on this machine, the entire body must be active. You can imagine this through visualizing that you are rowing a boat. The movements require the whole body to work hard to bring the boat forward. You can completely adjust the resistance to gradually increase the level of exercise.
Thus, we can conclude that these both types of exercise machines benefit the heart, but the treadmill only effects the lower body, while the rowing machine is useful for the whole body.
Besides, if your goal is to lose weight, you can choose either treadmill or rowing machine. However, we recommend choosing a rowing machine if you are not experiencing any back injuries. The reason is that it can both help with weight loss and muscle mass.
Yes, you must be thinking that nothing is perfect, right? To compare treadmill with rowing machine, besides mentioning their benefits, we cannot ignore the harm they bring to the body.
Studies show that running causes us to place 4 to 8 body masses on joints in each step. This force can create a great pressure, affecting joints. The proof for this is the fact that every year, thousands of runners encounter joint injuries. Most of these injuries are caused by improper running or lack of flexibility dues to less exercise.
However, rowing machines do not cause stress to the joints. When sailing, you are always sitting, and this means that you always move to drain gravity. As a result, there is no pressure on joints caused by weight. That’s the reason why people who recover from trauma or surgery often use rowing machines to improve their condition.
Rowing Machine Vs Treadmill: Who Is The Winner?
Surely now, you have identified the winner in this fight. However, Home Body Guide are sure that each person will have their own results.
Why? If your goal is to lose weight in a short time or increase your buttock size, you should choose a treadmill.
However, if what you want are both weight loss and muscle strengthening, think about buying a rowing machine.
Besides, think about combining exercise with these both machines. Remember that once your body adjusts to the practice, the effect will be greatly reduced, so be sure to combine everything.
Finally, if you have any questions about treadmill and rowing machine, leave a comment below. Home Body Guide will give you the answer as soon as possible.